Physical | Transitions Coach Carrie Jacobs – Stop Waiting And Start Living Now

Holiday Weight Loss Tonight!

Low-Calorie Diet, Exercise, Surgery, Pills & Drugs, Non-Fat Diet

If these aren’t working, What is the solution?

Stop the Fat!

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Set aside 90 minutes this evening and you’re in for a weight [...]

Ah, first off, I feel congratulations are in order. You’ve worked hard, long hours this year and made huge strides at work and in your personal life! Wow! Well done! Because of all that you have created this year, I am so thankful now that the holidays are here. Now is the time to sit [...]

Give Yourself a Break

“People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.” ~ Romana L. Anderson

Remember to give yourself a bit of time for yourself and [...]

Take Time for Self-Care

I notice so many of us this time of year are so busy and it is so easy for us to mindlessly go into autopilot. We forget to take time for self-care. Please remember to take time every morning to implement quiet time to set your tone and intention for the day. When we give [...]

The Answer Is In Your Hands! Part 2

Is This thought Helping? or Is It Time to Think Different?

“The beginning of freedom is the realization that you are not your mind- the thinker. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought.” [...]

Listen to Dr. OZ When Setting Your 2010 Health Vision

Now that is what I’m talking about! 2010 is the Year! Mehmet Oz, M.D.: “It’s All in How You See It: The Resolution Revolution” as seen in the Huffington Post.